health

 

Membership

You must be a member of Sydney Rowing Club to join membershipView Prices
Please fill in and bring a registration form to your first class.

Bookings

Bookings are essential and can be made in person or by phone at reception on 9712 1199.


Prices

Single Pass$20
10 Session Pass$150
20 Session Pass$200

Try our FIRST SESSION FREE offer to see if this right for you


fitness

SRC Health & Fitness

The athleticism of rowers are second to none and the classes available have been developed to mimic training routines of rowing athletes, so that you get the best strength and endurence workouts possible that firstly adapt to your fitness level and then steadily build up your stamina, mental and physical condition. We are here to pass the benefits of the sport on to you and help you get your body into shape.

Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

6:30am - 7:30amCore and StrengthRowfitCore and StrengthRowfitCore and Strength
9:30am - 10:30amRowfitCore and StrengthRowfitCore and StrengthRowfit

Class description

RowFit

  • Unique to Sydney Rowing Club (not offered at any other club in NSW)
  • Learn to use the rowing machine effectively
  • Great for improving posture
  • Total body strength and cardio workout
  • Low impact

Core and Strength

  • Learn how to use your core muscles to improve strength, stability and posture
  • Increase range of motion and flexibility
  • Low impact
  • High level of supervision to ensure that you get the best out of your workout
  • Full body strengthening and toning
  • Resistance machine/exercise circuit
  • High intensity low impact
  • Improve muscle strength and toning

Try our FIRST SESSION FREE offer to see if this is right for you