Located immediately adjacent to the boatshed our gymnasium is available to all active members. The gym is fully equipt for off water rowing training and general strength and conditioning.
Our qualified Strength and Conditioning expert produces a weights programs to supplement and support the requirements of a rowing program.
Tips from our S&C Expert:
"The hip flexors are the tightest muscle in the human body and let’s face it, we spend up to 40% of our lives sitting! Stretch this muscle dynamically and statically."
Coacing Tip from Tess Gerrand (SRC Rower since 2010)
“Try erging with the screen showing your force curve - you want to look for a smooth line in the shape of a mountain. The area under the curve equals the total watts of each stroke, so the more effort the bigger the mountain the better!”